In the modern world, almost every fourth man has problems with power.To improve a person's situation, synthetic drugs are prescribed independently, which only temporarily correct the situation.However, these medicines do not treat the disease, but only temporarily improve power.
The natural way to increase power
If erection disorders arise, consult a doctor, but before you can try natural metal aimed at healing the body.
- Food.Food should contain vitamins and minerals: Group B, C, E, Zinc vitamins.
- Physical activity.It is established that a sedentary lifestyle leads to a violation of erectile function.Therefore, it is necessary to find time for training and try to direct an active lifestyle.
- During sitting work, you can perform Kegel exercises, the result can be seen in 1-2 weeks.
- Excess weight.Excess weight leads to heart disease, diabetes mellitus and a common deterioration in well -being.With overweight, blood testosterone levels decrease and the content of female hormones, on the contrary, increases.All of the above factors lead to a deterioration of power.
- Bad habits.Smoking, drinking alcohol and drugs reduce a rise in men.To improve power in a natural way, bad habits must be completely abandoned.
- Stress psychological experiences are very much affected by sexual function.A man should try to avoid stress and depression, if he cannot afford himself, you should consult a doctor.
- Dream.You need to sleep at least 8 hours because sleep disturbances can also prevent normal strength.
Natural remedies to increase power in men
When a man begins to notice disorders in sexual function, you can turn to natural remedies.
Bad luck
This is a natural remedy for increasing power in men, which helps prevent inflammation, and also contains vitamins, amino acids.It is taken inside, after melting before.
Hold the fat
In addition to its natural appearance, it can be obtained in capsules.Bear fat is very useful, it contains vitamins, fatty acids, substances that stimulate hormone production.
egg
Eggs contain a large amount of vitamins: A, B, D, as well as magnesium, folic acid, phosphorus, selenium and many other elements needed for normal power.You can use chicken and cubs, in the latter - the content of useful substances is much greater.
cost
It is a substance that stands outside the genital glands of beavers, the composition includes a large number of important elements.The flow can be used in the form of a decoction, infusion or dust, and has such positive actions: regulates the work of the cardiovascular system, relieves inflammation and positively affects the work of the genitals.
Bee bees
Beeshole and PEG are very effective tools used to improve power.Prague is pollen that is treated with salivary bees.This product improves sperm production, strengthens immunity and contains a large number of vitamins and amino acids.From dry bees, a decoction is made, which should be consumed for a month.
Herbs and herbs
It is proven that the use of plant decoction can very positively affect men's sexual function.Attention should be paid to herbs such as: parsley, thyme, nettle.Plants such as celery also affect very well.It is recommended to use nuts and honey to improve power.