Good potency in men and the basic rules for maintaining it

a strong man with good potency

Good potency is ensured by the harmonious work of the whole organism and includes the level of tension of the penis, the speed of the onset of ejaculation, as well as the total duration of sexual intercourse. With age, many men begin to experience problems with potency, caused not only by physical but also by psychological problems.

Do not self-medicate. At the first signs of illness, see your doctor.

The modern rhythm of life often harms men's health and has a negative impact on the intimate sphere. Therefore, even at a young age, the representatives of the strong half of health need to think about their own health and follow the basic rules that will help maintain potency.

Sexual possibilities and generally accepted norms

There are no strict indicators of normal "male strength" in sexology. In this regard, doctors can not give an unambiguous answer as to how long normal intercourse should last, what are the optimal limits of the penis and how many frictions should be performed to fully satisfy the girl. Social studies and studies show that the average intimate relationship between a man and a woman before ejaculation lasts 2. 5 minutes, and the total number of movements is approximately 50-60. However, these figures cannot be called generally accepted, as some young people have intercourse for more than 30 minutes.

Health potency is determined using several key indicators:

  • strong libido and subsequent arousal;
  • penis enlargement;
  • full erection, followed by orgasm and ejaculation.

Rules for maintaining potency

Deteriorating environment, frequent stress, irregular working hours and overexertion can negatively affect men's health. Erectile dysfunction can be prevented with simple rules:

  1. Lead the healthiest lifestyle: eat right and balanced, exercise regularly, stay in the fresh air every day.
  2. Once a year, undergo a routine medical examination by a specialist. It should be remembered that many diseases are asymptomatic, so they can be identified only in the doctor's office.
  3. Do not abuse alcohol and smoking. Eliminate all drugs and illicit drugs.
  4. Do not use drugs that affect erection without a doctor's prescription or in violation of prescribed instructions.
  5. Stick to a normal intimate life, avoid prolonged abstinence and sexual experiments.
  6. Consult a urologist in case of injury, diabetes or hypertension.

Healthy potency is the body's ability to have intercourse and ejaculate. In sexology, the term is often associated with male sexuality, attractiveness and strength. It is potency that determines the capabilities of a young man in intimacy, and also correlates with the tension of the penis with sexual desire, the speed of orgasm and the duration of sexual intercourse.

Doctors note that potency does not depend on the sex life practiced and the frequency of sexual intercourse. It should also be borne in mind that in some types of erectile dysfunction, a young man's sexual desire may not only weaken but increase many times over. It is noteworthy that the concept of "potency" is practically not applied to girls, which is why it is often associated exclusively with representatives of the strong half of humanity.

If a man has a constant inability to have full sexual intercourse, he should see a doctor and rule out or confirm impotence. In medicine, erectile dysfunction (impotence) is a disease in which a young man's body does not increase in size and therefore an intimate relationship cannot occur completely.

Symptoms of erectile dysfunction

As noted above, erectile dysfunction is characterized by the inability of a man to perform intimate intercourse or orgasm. With impotence, a young man may have difficulty with arousal, constant erection or ejaculation.

Often, erection problems are not diagnosed as a separate disease, but are defined as concomitant. Impotence can be faced by men who have problems with the endocrine system, diabetes, disorders in urology and others. In this case we are talking about organic lesions.

In some cases, erectile dysfunction is the result of all kinds of psycho-emotional disorders, which in medicine is called psychogenic impairment of potency.

In general, experts distinguish between psychological, organic and mixed impotence. Only ten years ago, various psychological disorders were considered the main cause of poor potency, but today the opinion of doctors has changed somewhat. It has been scientifically proven that in almost 80% of cases, impotence occurs due to organic lesions on the background of developing somatic disease.

Symptoms of psychogenic impotence include:

  • sudden and often unfounded problems with potency;
  • difficult period in life;
  • the appearance of unexpected ejaculations at night;
  • restoration of a full erection after elimination of the external stimulus.

Organic erectile dysfunction is accompanied by the following symptoms:

  • gradual onset and course of the disease;
  • lack of spontaneous ejaculation at night;
  • healthy libido;
  • the presence of ejaculation and orgasm;
  • erectile dysfunction is systemic.


The diagnosis of impotence is made when a young man is unable to complete or maintain an erection in more than 25% of intimate acts. Today, more than 150 million men over the age of 40 suffer from erectile dysfunction, but the age limit for this disease is gradually beginning to decline.

To determine the exact causes of impotence, the man must undergo a professional diagnosis. If potency problems are caused by psycho-emotional abnormalities, treatment should include not only medication, but also consultation and a psychologist. In this case, the young man will be able to quickly get rid of impotence and return to a healthy sex life.